NUTS, COCONUT MILK, CANNED (LIQUID EXPRESSED FROM GRATED MEAT AND WATER)  USDA NUTRITIONAL DATA

Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 197 calories per 100 g serving. This serving contains 21.3 g of fat, 2.0 g of protein, and 2.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 2.8 g. A 100 g serving of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 0.0 mcg vitamin A, 1.0 mg vitamin C, 3.3 mg of iron, 46.0 mg of magnesium, and 18.0 mg of calcium. Nuts, coconut milk, canned (liquid expressed from grated meat and water) is listed in the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
197
 
Total Fat
21.3 gm
27.3 %
Sodium
13.0 mg
0.6 %
Total Carbohydrates
2.8 gm
1.0 %
Protein
2.0 gm
4.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
2.8 gm
1.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
2.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
1.8 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.6 mg
4.0 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.1 %
Vitamin B6
0.0 mg
1.6 %
Folate   [Vitamin B9]
14.0 mcg
3.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.0 gm
1.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
8.5 mg
1.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.2 mcg
24.8 %
Iron   [Fe]
3.3 mg
18.3 %
Magnesium   [Mg]
46.0 mg
11.0 %
Phosphorus   [P]
96.0 mg
7.7 %
Potassium   [K]
220.0 mg
4.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
13.0 mg
0.6 %
Zinc   [Zn]
0.6 mg
5.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
21.3 gm
27.3 %
Saturated Fatty Acids
18.9 gm
94.6 %
Monounsaturated Fatty Acids
0.9 gm
 
Polyunsaturated Fatty Acids
0.2 gm