NUTS, HAZELNUTS OR FILBERTS, BLANCHED USDA NUTRITIONAL DATA
Nuts, hazelnuts or filberts, blanched contains 629 calories per 100 g serving. This serving contains 61.2 g of fat, 13.7 g of protein, and 17.0 g of carbohydrates. Of these carbohydrates 11.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.0 g. A 100 g serving of Nuts, hazelnuts or filberts, blanched contains 2.0 mcg vitamin A, 2.0 mg vitamin C, 3.3 mg of iron, 160.0 mg of magnesium, and 149.0 mg of calcium. Nuts, hazelnuts or filberts, blanched is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
17.0 gm
6.2 %
Carbohydrates
Carbohydrates
17.0 gm
6.2 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.5 mg
39.6 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
1.6 mg
9.7 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.3 %
Folate [Vitamin B9]
78.0 mcg
19.5 %
Minerals
Calcium [Ca]
149.0 mg
11.5 %
Copper [Cu]
1.6 mcg
177.8 %
Magnesium [Mg]
160.0 mg
38.1 %
Phosphorus [P]
310.0 mg
24.8 %
Potassium [K]
658.0 mg
14.0 %
Selenium [Se]
4.1 mcg
7.5 %
Fats and Fatty Acids
Saturated Fatty Acids
4.7 gm
23.3 %
Monounsaturated Fatty Acids
48.2 gm
Polyunsaturated Fatty Acids
5.6 gm