NUTS, GINKGO NUTS, RAW USDA NUTRITIONAL DATA
Nuts, ginkgo nuts, raw contains 182 calories per 100 g serving. This serving contains 1.7 g of fat, 4.3 g of protein, and 37.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 37.6 g. A 100 g serving of Nuts, ginkgo nuts, raw contains 28.0 mcg vitamin A, 15.0 mg vitamin C, 1.0 mg of iron, 27.0 mg of magnesium, and 2.0 mg of calcium. Nuts, ginkgo nuts, raw is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
37.6 gm
13.7 %
Carbohydrates
Carbohydrates
37.6 gm
13.7 %
Vitamins
Vitamin A, RAE
28.0 mcg
3.1 %
Thiamin [Vitamin B1]
0.2 mg
18.3 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
6.0 mg
37.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.2 %
Folate [Vitamin B9]
54.0 mcg
13.5 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
124.0 mg
9.9 %
Potassium [K]
510.0 mg
10.9 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.6 gm