NUTS, GINKGO NUTS, CANNED USDA NUTRITIONAL DATA
Nuts, ginkgo nuts, canned contains 111 calories per 100 g serving. This serving contains 1.6 g of fat, 2.3 g of protein, and 22.1 g of carbohydrates. Of these carbohydrates 9.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.8 g. A 100 g serving of Nuts, ginkgo nuts, canned contains 17.0 mcg vitamin A, 9.1 mg vitamin C, 0.3 mg of iron, 16.0 mg of magnesium, and 4.0 mg of calcium. Nuts, ginkgo nuts, canned is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
22.1 gm
8.0 %
Carbohydrates
Carbohydrates
22.1 gm
8.0 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.1 mg
11.1 %
Riboflavin [Vitamin B2]
0.1 mg
4.2 %
Niacin [Vitamin B3]
3.6 mg
22.6 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.9 %
Folate [Vitamin B9]
33.0 mcg
8.3 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
54.0 mg
4.3 %
Potassium [K]
180.0 mg
3.8 %
Selenium [Se]
0.5 mcg
0.9 %
Sodium [Na]
307.0 mg
13.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.6 gm