NUTS, MACADAMIA NUTS, RAW USDA NUTRITIONAL DATA
Nuts, macadamia nuts, raw contains 718 calories per 100 g serving. This serving contains 75.8 g of fat, 7.9 g of protein, and 13.8 g of carbohydrates. Of these carbohydrates 8.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 5.2 g. A 100 g serving of Nuts, macadamia nuts, raw contains 0.0 mcg vitamin A, 1.2 mg vitamin C, 3.7 mg of iron, 130.0 mg of magnesium, and 85.0 mg of calcium. Nuts, macadamia nuts, raw is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
13.8 gm
5.0 %
Carbohydrates
Carbohydrates
13.8 gm
5.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.2 mg
99.6 %
Riboflavin [Vitamin B2]
0.2 mg
12.5 %
Niacin [Vitamin B3]
2.5 mg
15.5 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.2 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Magnesium [Mg]
130.0 mg
31.0 %
Phosphorus [P]
188.0 mg
15.0 %
Potassium [K]
368.0 mg
7.8 %
Selenium [Se]
3.6 mcg
6.5 %
Fats and Fatty Acids
Saturated Fatty Acids
12.1 gm
60.3 %
Monounsaturated Fatty Acids
58.9 gm
Polyunsaturated Fatty Acids
1.5 gm