NUTS, MIXED NUTS, OIL ROASTED, WITHOUT PEANUTS, WITHOUT SALT ADDED USDA NUTRITIONAL DATA
Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 615 calories per 100 g serving. This serving contains 56.2 g of fat, 15.5 g of protein, and 22.3 g of carbohydrates. Of these carbohydrates 5.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.8 g. A 100 g serving of Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 1.0 mcg vitamin A, 0.5 mg vitamin C, 2.6 mg of iron, 251.0 mg of magnesium, and 106.0 mg of calcium. Nuts, mixed nuts, oil roasted, without peanuts, without salt added is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
22.3 gm
8.1 %
Carbohydrates
Carbohydrates
22.3 gm
8.1 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.5 mg
42.0 %
Riboflavin [Vitamin B2]
0.5 mg
37.4 %
Niacin [Vitamin B3]
2.0 mg
12.3 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.2 %
Folate [Vitamin B9]
56.0 mcg
14.0 %
Minerals
Calcium [Ca]
106.0 mg
8.2 %
Copper [Cu]
1.8 mcg
199.4 %
Magnesium [Mg]
251.0 mg
59.8 %
Phosphorus [P]
449.0 mg
35.9 %
Potassium [K]
544.0 mg
11.6 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
9.1 gm
45.4 %
Monounsaturated Fatty Acids
33.1 gm
Polyunsaturated Fatty Acids
11.4 gm