NUTS, PILINUTS, DRIED  USDA NUTRITIONAL DATA

Nuts, pilinuts, dried contains 719 calories per 100 g serving. This serving contains 79.6 g of fat, 10.8 g of protein, and 4.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 4.0 g. A 100 g serving of Nuts, pilinuts, dried contains 2.0 mcg vitamin A, 0.6 mg vitamin C, 3.5 mg of iron, 302.0 mg of magnesium, and 145.0 mg of calcium. Nuts, pilinuts, dried is listed in the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
719
 
Total Fat
79.6 gm
102.0 %
Sodium
3.0 mg
0.1 %
Total Carbohydrates
4.0 gm
1.4 %
Protein
10.8 gm
21.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
4.0 gm
1.4 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
4.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.9 mg
76.1 %
Riboflavin   [Vitamin B2]
0.1 mg
7.2 %
Niacin   [Vitamin B3]
0.5 mg
3.2 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.6 %
Vitamin B6
0.1 mg
6.8 %
Folate   [Vitamin B9]
60.0 mcg
15.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.6 gm
0.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
145.0 mg
11.2 %
Copper   [Cu]
1.0 mcg
106.4 %
Iron   [Fe]
3.5 mg
19.6 %
Magnesium   [Mg]
302.0 mg
71.9 %
Phosphorus   [P]
575.0 mg
46.0 %
Potassium   [K]
507.0 mg
10.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
3.0 mg
0.1 %
Zinc   [Zn]
3.0 mg
27.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
79.6 gm
102.0 %
Saturated Fatty Acids
31.2 gm
155.9 %
Monounsaturated Fatty Acids
37.2 gm
 
Polyunsaturated Fatty Acids
7.6 gm