NUTS, PINE NUTS, DRIED  USDA NUTRITIONAL DATA

Nuts, pine nuts, dried contains 673 calories per 100 g serving. This serving contains 68.4 g of fat, 13.7 g of protein, and 13.1 g of carbohydrates. Of these carbohydrates 3.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.4 g. A 100 g serving of Nuts, pine nuts, dried contains 1.0 mcg vitamin A, 0.8 mg vitamin C, 5.5 mg of iron, 251.0 mg of magnesium, and 16.0 mg of calcium. Nuts, pine nuts, dried is listed in the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
673
 
Total Fat
68.4 gm
87.7 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
13.1 gm
4.8 %
Protein
13.7 gm
27.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
13.1 gm
4.8 %
Fiber
3.7 gm
13.2 %
Sugars
3.6 gm
 
Net Carbs
9.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.4 mg
30.3 %
Riboflavin   [Vitamin B2]
0.2 mg
17.5 %
Niacin   [Vitamin B3]
4.4 mg
27.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.3 %
Vitamin B6
0.1 mg
5.5 %
Folate   [Vitamin B9]
34.0 mcg
8.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.8 gm
0.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
9.3 gm
62.2 %
Vitamin K
53.9 mg
44.9 %
Choline
55.8 mg
10.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
1.3 mcg
147.1 %
Iron   [Fe]
5.5 mg
30.7 %
Magnesium   [Mg]
251.0 mg
59.8 %
Phosphorus   [P]
575.0 mg
46.0 %
Potassium   [K]
597.0 mg
12.7 %
Selenium    [Se]
0.7 mcg
1.3 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
6.5 mg
58.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
68.4 gm
87.7 %
Saturated Fatty Acids
4.9 gm
24.5 %
Monounsaturated Fatty Acids
18.8 gm
 
Polyunsaturated Fatty Acids
34.1 gm