NUTS, PISTACHIO NUTS, RAW USDA NUTRITIONAL DATA
Nuts, pistachio nuts, raw contains 562 calories per 100 g serving. This serving contains 45.4 g of fat, 20.3 g of protein, and 27.5 g of carbohydrates. Of these carbohydrates 10.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 17.2 g. A 100 g serving of Nuts, pistachio nuts, raw contains 21.0 mcg vitamin A, 5.6 mg vitamin C, 3.9 mg of iron, 121.0 mg of magnesium, and 105.0 mg of calcium. Nuts, pistachio nuts, raw is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
27.5 gm
10.0 %
Carbohydrates
Carbohydrates
27.5 gm
10.0 %
Vitamins
Vitamin A, RAE
21.0 mcg
2.3 %
Thiamin [Vitamin B1]
0.9 mg
72.5 %
Riboflavin [Vitamin B2]
0.2 mg
12.3 %
Niacin [Vitamin B3]
1.3 mg
8.1 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.4 %
Folate [Vitamin B9]
51.0 mcg
12.8 %
Minerals
Calcium [Ca]
105.0 mg
8.1 %
Copper [Cu]
1.3 mcg
144.4 %
Magnesium [Mg]
121.0 mg
28.8 %
Phosphorus [P]
490.0 mg
39.2 %
Potassium [K]
1025.0 mg
21.8 %
Selenium [Se]
7.0 mcg
12.7 %
Fats and Fatty Acids
Saturated Fatty Acids
5.9 gm
29.5 %
Monounsaturated Fatty Acids
23.3 gm
Polyunsaturated Fatty Acids
14.4 gm