SEEDS, BREADFRUIT SEEDS, ROASTED  USDA NUTRITIONAL DATA

Seeds, breadfruit seeds, roasted contains 207 calories per 100 g serving. This serving contains 2.7 g of fat, 6.2 g of protein, and 40.1 g of carbohydrates. Of these carbohydrates 6.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 34.1 g. A 100 g serving of Seeds, breadfruit seeds, roasted contains 15.0 mcg vitamin A, 7.6 mg vitamin C, 0.9 mg of iron, 62.0 mg of magnesium, and 86.0 mg of calcium. Seeds, breadfruit seeds, roasted is listed in the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
207
 
Total Fat
2.7 gm
3.5 %
Sodium
28.0 mg
1.2 %
Total Carbohydrates
40.1 gm
14.6 %
Protein
6.2 gm
12.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
40.1 gm
14.6 %
Fiber
6.0 gm
21.4 %
Sugars
0.0 gm
 
Net Carbs
34.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin   [Vitamin B1]
0.4 mg
34.2 %
Riboflavin   [Vitamin B2]
0.2 mg
18.5 %
Niacin   [Vitamin B3]
7.4 mg
46.3 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
20.2 %
Vitamin B6
0.4 mg
24.7 %
Folate   [Vitamin B9]
59.0 mcg
14.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
7.6 gm
8.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
86.0 mg
6.6 %
Copper   [Cu]
1.3 mcg
146.8 %
Iron   [Fe]
0.9 mg
5.0 %
Magnesium   [Mg]
62.0 mg
14.8 %
Phosphorus   [P]
175.0 mg
14.0 %
Potassium   [K]
1082.0 mg
23.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
28.0 mg
1.2 %
Zinc   [Zn]
1.0 mg
9.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.7 gm
3.5 %
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
1.4 gm