SEEDS, BREADFRUIT SEEDS, ROASTED USDA NUTRITIONAL DATA
Seeds, breadfruit seeds, roasted contains 207 calories per 100 g serving. This serving contains 2.7 g of fat, 6.2 g of protein, and 40.1 g of carbohydrates. Of these carbohydrates 6.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 34.1 g. A 100 g serving of Seeds, breadfruit seeds, roasted contains 15.0 mcg vitamin A, 7.6 mg vitamin C, 0.9 mg of iron, 62.0 mg of magnesium, and 86.0 mg of calcium. Seeds, breadfruit seeds, roasted is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
40.1 gm
14.6 %
Carbohydrates
Carbohydrates
40.1 gm
14.6 %
Vitamins
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin [Vitamin B1]
0.4 mg
34.2 %
Riboflavin [Vitamin B2]
0.2 mg
18.5 %
Niacin [Vitamin B3]
7.4 mg
46.3 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.2 %
Folate [Vitamin B9]
59.0 mcg
14.8 %
Minerals
Copper [Cu]
1.3 mcg
146.8 %
Magnesium [Mg]
62.0 mg
14.8 %
Phosphorus [P]
175.0 mg
14.0 %
Potassium [K]
1082.0 mg
23.0 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.4 gm