SEEDS, COTTONSEED KERNELS, ROASTED (GLANDLESS) USDA NUTRITIONAL DATA
Seeds, cottonseed kernels, roasted (glandless) contains 506 calories per 100 g serving. This serving contains 36.3 g of fat, 32.6 g of protein, and 21.9 g of carbohydrates. Of these carbohydrates 5.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.4 g. A 100 g serving of Seeds, cottonseed kernels, roasted (glandless) contains 22.0 mcg vitamin A, 9.0 mg vitamin C, 5.4 mg of iron, 440.0 mg of magnesium, and 100.0 mg of calcium. Seeds, cottonseed kernels, roasted (glandless) is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
21.9 gm
8.0 %
Carbohydrates
Carbohydrates
21.9 gm
8.0 %
Vitamins
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin [Vitamin B1]
0.8 mg
62.5 %
Riboflavin [Vitamin B2]
0.3 mg
19.6 %
Niacin [Vitamin B3]
3.0 mg
18.8 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.1 %
Folate [Vitamin B9]
233.0 mcg
58.3 %
Minerals
Calcium [Ca]
100.0 mg
7.7 %
Copper [Cu]
1.2 mcg
133.3 %
Magnesium [Mg]
440.0 mg
104.8 %
Phosphorus [P]
800.0 mg
64.0 %
Potassium [K]
1350.0 mg
28.7 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
9.7 gm
48.5 %
Monounsaturated Fatty Acids
6.9 gm
Polyunsaturated Fatty Acids
18.1 gm