SEEDS, SESAME BUTTER, TAHINI, FROM UNROASTED KERNELS (NON-CHEMICALLY REMOVED SEED COAT) USDA NUTRITIONAL DATA
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 607 calories per 100 g serving. This serving contains 56.4 g of fat, 18.0 g of protein, and 17.9 g of carbohydrates. Of these carbohydrates 9.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.6 g. A 100 g serving of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 6.4 mg of iron, 353.0 mg of magnesium, and 141.0 mg of calcium. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
17.9 gm
6.5 %
Carbohydrates
Carbohydrates
17.9 gm
6.5 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
1.6 mg
132.3 %
Riboflavin [Vitamin B2]
0.1 mg
9.2 %
Niacin [Vitamin B3]
5.6 mg
35.3 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.9 %
Folate [Vitamin B9]
98.0 mcg
24.5 %
Minerals
Calcium [Ca]
141.0 mg
10.8 %
Copper [Cu]
1.5 mcg
165.3 %
Magnesium [Mg]
353.0 mg
84.0 %
Phosphorus [P]
790.0 mg
63.2 %
Potassium [K]
459.0 mg
9.8 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
7.9 gm
39.5 %
Monounsaturated Fatty Acids
21.3 gm
Polyunsaturated Fatty Acids
24.7 gm