NUTS, COCONUT MEAT, DRIED (DESICCATED), CREAMED USDA NUTRITIONAL DATA
Nuts, coconut meat, dried (desiccated), creamed contains 684 calories per 100 g serving. This serving contains 69.1 g of fat, 5.3 g of protein, and 21.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.5 g. A 100 g serving of Nuts, coconut meat, dried (desiccated), creamed contains 0.0 mcg vitamin A, 1.5 mg vitamin C, 3.4 mg of iron, 92.0 mg of magnesium, and 26.0 mg of calcium. Nuts, coconut meat, dried (desiccated), creamed is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
21.5 gm
7.8 %
Carbohydrates
Carbohydrates
21.5 gm
7.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.1 %
Riboflavin [Vitamin B2]
0.1 mg
7.8 %
Niacin [Vitamin B3]
0.6 mg
3.8 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.2 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Magnesium [Mg]
92.0 mg
21.9 %
Phosphorus [P]
209.0 mg
16.7 %
Potassium [K]
551.0 mg
11.7 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
61.3 gm
306.3 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
0.8 gm