NUTS, COCONUT MEAT, DRIED (DESICCATED), SWEETENED, SHREDDED USDA NUTRITIONAL DATA
Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 501 calories per 100 g serving. This serving contains 35.5 g of fat, 2.9 g of protein, and 47.7 g of carbohydrates. Of these carbohydrates 4.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 43.2 g. A 100 g serving of Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 0.0 mcg vitamin A, 0.7 mg vitamin C, 1.9 mg of iron, 50.0 mg of magnesium, and 15.0 mg of calcium. Nuts, coconut meat, dried (desiccated), sweetened, shredded is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
47.7 gm
17.3 %
Carbohydrates
Carbohydrates
47.7 gm
17.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
2.6 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
0.5 mg
3.0 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.4 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Magnesium [Mg]
50.0 mg
11.9 %
Phosphorus [P]
107.0 mg
8.6 %
Potassium [K]
337.0 mg
7.2 %
Selenium [Se]
16.7 mcg
30.4 %
Sodium [Na]
262.0 mg
11.4 %
Fats and Fatty Acids
Saturated Fatty Acids
31.5 gm
157.3 %
Monounsaturated Fatty Acids
1.5 gm
Polyunsaturated Fatty Acids
0.4 gm