YOGURT, FRUIT VARIETY, NONFAT, FORTIFIED WITH VITAMIN D USDA NUTRITIONAL DATA
Yogurt, fruit variety, nonfat, fortified with vitamin D contains 95 calories per 100 g serving. This serving contains 0.2 g of fat, 4.4 g of protein, and 19.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.0 g. A 100 g serving of Yogurt, fruit variety, nonfat, fortified with vitamin D contains 2.0 mcg vitamin A, 0.7 mg vitamin C, 0.1 mg of iron, 15.0 mg of magnesium, and 152.0 mg of calcium. Yogurt, fruit variety, nonfat, fortified with vitamin D is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
19.0 gm
6.9 %
Carbohydrates
Carbohydrates
19.0 gm
6.9 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Calcium [Ca]
152.0 mg
11.7 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
119.0 mg
9.5 %
Potassium [K]
194.0 mg
4.1 %
Selenium [Se]
6.0 mcg
10.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.6 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.0 gm