SEEDS, SESAME SEED KERNELS, DRIED (DECORTICATED) USDA NUTRITIONAL DATA
Seeds, sesame seed kernels, dried (decorticated) contains 631 calories per 100 g serving. This serving contains 61.2 g of fat, 20.5 g of protein, and 11.7 g of carbohydrates. Of these carbohydrates 11.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.1 g. A 100 g serving of Seeds, sesame seed kernels, dried (decorticated) contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 6.4 mg of iron, 345.0 mg of magnesium, and 60.0 mg of calcium. Seeds, sesame seed kernels, dried (decorticated) is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
11.7 gm
4.3 %
Carbohydrates
Carbohydrates
11.7 gm
4.3 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.7 mg
58.3 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
5.8 mg
36.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.8 %
Folate [Vitamin B9]
115.0 mcg
28.8 %
Minerals
Copper [Cu]
1.4 mcg
155.6 %
Magnesium [Mg]
345.0 mg
82.1 %
Phosphorus [P]
667.0 mg
53.4 %
Potassium [K]
370.0 mg
7.9 %
Selenium [Se]
34.4 mcg
62.5 %
Fats and Fatty Acids
Saturated Fatty Acids
9.1 gm
45.3 %
Monounsaturated Fatty Acids
23.9 gm
Polyunsaturated Fatty Acids
25.5 gm