NUTS, ALMONDS, HONEY ROASTED, UNBLANCHED USDA NUTRITIONAL DATA
Nuts, almonds, honey roasted, unblanched contains 594 calories per 100 g serving. This serving contains 49.9 g of fat, 18.2 g of protein, and 27.9 g of carbohydrates. Of these carbohydrates 13.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 14.2 g. A 100 g serving of Nuts, almonds, honey roasted, unblanched contains 0.0 mcg vitamin A, 0.7 mg vitamin C, 2.8 mg of iron, 240.0 mg of magnesium, and 263.0 mg of calcium. Nuts, almonds, honey roasted, unblanched is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
27.9 gm
10.1 %
Carbohydrates
Carbohydrates
27.9 gm
10.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.5 %
Riboflavin [Vitamin B2]
1.0 mg
73.3 %
Niacin [Vitamin B3]
2.8 mg
17.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.2 %
Folate [Vitamin B9]
32.0 mcg
8.0 %
Minerals
Calcium [Ca]
263.0 mg
20.2 %
Copper [Cu]
1.0 mcg
107.8 %
Magnesium [Mg]
240.0 mg
57.1 %
Phosphorus [P]
400.0 mg
32.0 %
Potassium [K]
560.0 mg
11.9 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
4.7 gm
23.7 %
Monounsaturated Fatty Acids
32.4 gm
Polyunsaturated Fatty Acids
10.5 gm