SEEDS, FLAXSEED USDA NUTRITIONAL DATA
Seeds, flaxseed contains 534 calories per 100 g serving. This serving contains 42.2 g of fat, 18.3 g of protein, and 28.9 g of carbohydrates. Of these carbohydrates 27.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.6 g. A 100 g serving of Seeds, flaxseed contains 0.0 mcg vitamin A, 0.6 mg vitamin C, 5.7 mg of iron, 392.0 mg of magnesium, and 255.0 mg of calcium. Seeds, flaxseed is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
28.9 gm
10.5 %
Carbohydrates
Carbohydrates
28.9 gm
10.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.6 mg
137.0 %
Riboflavin [Vitamin B2]
0.2 mg
12.4 %
Niacin [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.7 %
Folate [Vitamin B9]
87.0 mcg
21.8 %
Minerals
Calcium [Ca]
255.0 mg
19.6 %
Copper [Cu]
1.2 mcg
135.6 %
Magnesium [Mg]
392.0 mg
93.3 %
Phosphorus [P]
642.0 mg
51.4 %
Potassium [K]
813.0 mg
17.3 %
Selenium [Se]
25.4 mcg
46.2 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.3 %
Monounsaturated Fatty Acids
7.5 gm
Polyunsaturated Fatty Acids
28.7 gm