CHEESE, FRESH, QUESO FRESCO USDA NUTRITIONAL DATA
Cheese, fresh, queso fresco contains 299 calories per 100 g serving. This serving contains 23.8 g of fat, 18.1 g of protein, and 3.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.0 g. A 100 g serving of Cheese, fresh, queso fresco contains 224.0 mcg vitamin A, 0.0 mg vitamin C, 0.2 mg of iron, 24.0 mg of magnesium, and 566.0 mg of calcium. Cheese, fresh, queso fresco is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.0 gm
1.1 %
Vitamins
Vitamin A, RAE
224.0 mcg
24.9 %
Thiamin [Vitamin B1]
0.0 mg
3.5 %
Riboflavin [Vitamin B2]
0.2 mg
13.3 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.2 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Calcium [Ca]
566.0 mg
43.5 %
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
385.0 mg
30.8 %
Potassium [K]
129.0 mg
2.7 %
Selenium [Se]
19.3 mcg
35.1 %
Sodium [Na]
751.0 mg
32.7 %
Fats and Fatty Acids
Saturated Fatty Acids
12.9 gm
64.7 %
Monounsaturated Fatty Acids
6.0 gm
Polyunsaturated Fatty Acids
1.1 gm