ICE CREAM, SOFT SERVE, CHOCOLATE USDA NUTRITIONAL DATA
Ice cream, soft serve, chocolate contains 222 calories per 100 g serving. This serving contains 13.0 g of fat, 4.1 g of protein, and 22.2 g of carbohydrates. Of these carbohydrates 0.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.5 g. A 100 g serving of Ice cream, soft serve, chocolate contains 162.0 mcg vitamin A, 0.8 mg vitamin C, 0.2 mg of iron, 12.0 mg of magnesium, and 131.0 mg of calcium. Ice cream, soft serve, chocolate is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
22.2 gm
8.1 %
Carbohydrates
Carbohydrates
22.2 gm
8.1 %
Vitamins
Vitamin A, RAE
162.0 mcg
18.0 %
Thiamin [Vitamin B1]
0.0 mg
4.1 %
Riboflavin [Vitamin B2]
0.2 mg
14.0 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.1 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Calcium [Ca]
131.0 mg
10.1 %
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
116.0 mg
9.3 %
Potassium [K]
177.0 mg
3.8 %
Selenium [Se]
3.0 mcg
5.5 %
Fats and Fatty Acids
Saturated Fatty Acids
7.5 gm
37.3 %
Monounsaturated Fatty Acids
3.5 gm
Polyunsaturated Fatty Acids
0.5 gm