ICE CREAM, SOFT SERVE, CHOCOLATE  USDA NUTRITIONAL DATA

Ice cream, soft serve, chocolate contains 222 calories per 100 g serving. This serving contains 13.0 g of fat, 4.1 g of protein, and 22.2 g of carbohydrates. Of these carbohydrates 0.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.5 g. A 100 g serving of Ice cream, soft serve, chocolate contains 162.0 mcg vitamin A, 0.8 mg vitamin C, 0.2 mg of iron, 12.0 mg of magnesium, and 131.0 mg of calcium. Ice cream, soft serve, chocolate is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
222
 
Total Fat
13.0 gm
16.7 %
Sodium
61.0 mg
2.7 %
Total Carbohydrates
22.2 gm
8.1 %
Protein
4.1 gm
8.2 %
Cholesterol
91.0 gm
30.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
22.2 gm
8.1 %
Fiber
0.7 gm
2.5 %
Sugars
21.2 gm
 
Net Carbs
21.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
162.0 mcg
18.0 %
Thiamin   [Vitamin B1]
0.0 mg
4.1 %
Riboflavin   [Vitamin B2]
0.2 mg
14.0 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.1 %
Vitamin B6
0.0 mg
2.8 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
0.5 mcg
20.8 %
Vitamin C
0.8 gm
0.9 %
Vitamin D
0.7 mcg
3.5 %
Vitamin E
0.6 gm
4.1 %
Vitamin K
0.9 mg
0.8 %
Choline
26.0 mg
4.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
131.0 mg
10.1 %
Copper   [Cu]
0.0 mcg
3.3 %
Iron   [Fe]
0.2 mg
1.2 %
Magnesium   [Mg]
12.0 mg
2.9 %
Phosphorus   [P]
116.0 mg
9.3 %
Potassium   [K]
177.0 mg
3.8 %
Selenium    [Se]
3.0 mcg
5.5 %
Sodium   [Na]
61.0 mg
2.7 %
Zinc   [Zn]
0.5 mg
4.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.0 gm
16.7 %
Saturated Fatty Acids
7.5 gm
37.3 %
Monounsaturated Fatty Acids
3.5 gm
 
Polyunsaturated Fatty Acids
0.5 gm