ICE CREAM SANDWICH, MADE WITH LIGHT ICE CREAM, VANILLA  USDA NUTRITIONAL DATA

Ice cream sandwich, made with light ice cream, vanilla contains 186 calories per 100 g serving. This serving contains 3.0 g of fat, 4.3 g of protein, and 39.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 39.6 g. A 100 g serving of Ice cream sandwich, made with light ice cream, vanilla contains 96.0 mcg vitamin A, 0.0 mg vitamin C, 0.1 mg of iron, 10.0 mg of magnesium, and 30.0 mg of calcium. Ice cream sandwich, made with light ice cream, vanilla is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
186
 
Total Fat
3.0 gm
3.9 %
Sodium
146.0 mg
6.3 %
Total Carbohydrates
39.6 gm
14.4 %
Protein
4.3 gm
8.6 %
Cholesterol
7.0 gm
2.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
39.6 gm
14.4 %
Fiber
0.0 gm
0.0 %
Sugars
17.9 gm
 
Net Carbs
39.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
96.0 mcg
10.7 %
Thiamin   [Vitamin B1]
0.0 mg
3.3 %
Riboflavin   [Vitamin B2]
0.1 mg
4.0 %
Niacin   [Vitamin B3]
0.6 mg
3.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.6 %
Folate   [Vitamin B9]
19.0 mcg
4.8 %
Vitamin B12
0.0 mcg
0.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
0.5 mg
0.4 %
Choline
2.8 mg
0.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
30.0 mg
2.3 %
Copper   [Cu]
0.1 mcg
10.0 %
Iron   [Fe]
0.1 mg
0.5 %
Magnesium   [Mg]
10.0 mg
2.4 %
Phosphorus   [P]
26.0 mg
2.1 %
Potassium   [K]
41.0 mg
0.9 %
Selenium    [Se]
1.1 mcg
2.0 %
Sodium   [Na]
146.0 mg
6.3 %
Zinc   [Zn]
0.2 mg
1.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.0 gm
3.9 %
Saturated Fatty Acids
0.8 gm
4.1 %
Monounsaturated Fatty Acids
0.9 gm
 
Polyunsaturated Fatty Acids
0.8 gm