SEEDS, PUMPKIN AND SQUASH SEED KERNELS, ROASTED, WITH SALT ADDED  USDA NUTRITIONAL DATA

Seeds, pumpkin and squash seed kernels, roasted, with salt added contains 574 calories per 100 g serving. This serving contains 49.1 g of fat, 29.8 g of protein, and 14.7 g of carbohydrates. Of these carbohydrates 6.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.2 g. A 100 g serving of Seeds, pumpkin and squash seed kernels, roasted, with salt added contains 0.0 mcg vitamin A, 1.8 mg vitamin C, 8.1 mg of iron, 550.0 mg of magnesium, and 52.0 mg of calcium. Seeds, pumpkin and squash seed kernels, roasted, with salt added is listed in the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
574
 
Total Fat
49.1 gm
62.9 %
Sodium
256.0 mg
11.1 %
Total Carbohydrates
14.7 gm
5.3 %
Protein
29.8 gm
59.7 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.7 gm
5.3 %
Fiber
6.5 gm
23.2 %
Sugars
1.3 gm
 
Net Carbs
8.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.2 mg
11.5 %
Niacin   [Vitamin B3]
4.4 mg
27.7 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.4 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
57.0 mcg
14.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.8 gm
2.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
3.7 %
Vitamin K
4.5 mg
3.8 %
Choline
63.0 mg
11.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
52.0 mg
4.0 %
Copper   [Cu]
1.3 mcg
141.7 %
Iron   [Fe]
8.1 mg
44.8 %
Magnesium   [Mg]
550.0 mg
131.0 %
Phosphorus   [P]
1174.0 mg
93.9 %
Potassium   [K]
788.0 mg
16.8 %
Selenium    [Se]
9.4 mcg
17.1 %
Sodium   [Na]
256.0 mg
11.1 %
Zinc   [Zn]
7.6 mg
69.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
49.1 gm
62.9 %
Saturated Fatty Acids
8.5 gm
42.7 %
Monounsaturated Fatty Acids
15.7 gm
 
Polyunsaturated Fatty Acids
19.9 gm