SEEDS, SESAME SEED KERNELS, TOASTED, WITH SALT ADDED (DECORTICATED) USDA NUTRITIONAL DATA
Seeds, sesame seed kernels, toasted, with salt added (decorticated) contains 567 calories per 100 g serving. This serving contains 48.0 g of fat, 17.0 g of protein, and 26.0 g of carbohydrates. Of these carbohydrates 16.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.1 g. A 100 g serving of Seeds, sesame seed kernels, toasted, with salt added (decorticated) contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 7.8 mg of iron, 346.0 mg of magnesium, and 131.0 mg of calcium. Seeds, sesame seed kernels, toasted, with salt added (decorticated) is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
26.0 gm
9.5 %
Carbohydrates
Carbohydrates
26.0 gm
9.5 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
1.2 mg
100.4 %
Riboflavin [Vitamin B2]
0.5 mg
35.8 %
Niacin [Vitamin B3]
5.4 mg
34.0 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.6 %
Folate [Vitamin B9]
96.0 mcg
24.0 %
Minerals
Calcium [Ca]
131.0 mg
10.1 %
Copper [Cu]
1.5 mcg
161.9 %
Magnesium [Mg]
346.0 mg
82.4 %
Phosphorus [P]
774.0 mg
61.9 %
Potassium [K]
406.0 mg
8.6 %
Selenium [Se]
34.4 mcg
62.5 %
Sodium [Na]
588.0 mg
25.6 %
Fats and Fatty Acids
Saturated Fatty Acids
6.7 gm
33.6 %
Monounsaturated Fatty Acids
18.1 gm
Polyunsaturated Fatty Acids
21.0 gm