SEEDS, SUNFLOWER SEED KERNELS FROM SHELL, DRY ROASTED, WITH SALT ADDED  USDA NUTRITIONAL DATA

Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 546 calories per 100 g serving. This serving contains 49.8 g of fat, 19.3 g of protein, and 15.3 g of carbohydrates. Of these carbohydrates 9.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.3 g. A 100 g serving of Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 0.0 mcg vitamin A, 1.4 mg vitamin C, 3.8 mg of iron, 129.0 mg of magnesium, and 70.0 mg of calcium. Seeds, sunflower seed kernels from shell, dry roasted, with salt added is listed in the Nut and Seed Products food category.