SEEDS, SUNFLOWER SEED KERNELS, OIL ROASTED, WITH SALT ADDED USDA NUTRITIONAL DATA
Seeds, sunflower seed kernels, oil roasted, with salt added contains 592 calories per 100 g serving. This serving contains 51.3 g of fat, 20.1 g of protein, and 22.9 g of carbohydrates. Of these carbohydrates 10.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.3 g. A 100 g serving of Seeds, sunflower seed kernels, oil roasted, with salt added contains 0.0 mcg vitamin A, 1.1 mg vitamin C, 4.3 mg of iron, 127.0 mg of magnesium, and 87.0 mg of calcium. Seeds, sunflower seed kernels, oil roasted, with salt added is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
22.9 gm
8.3 %
Carbohydrates
Carbohydrates
22.9 gm
8.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
26.7 %
Riboflavin [Vitamin B2]
0.3 mg
21.5 %
Niacin [Vitamin B3]
4.1 mg
25.8 %
Pantothenic Acid [Vitamin B5]
6.9 mg
138.8 %
Folate [Vitamin B9]
234.0 mcg
58.5 %
Minerals
Copper [Cu]
1.8 mcg
200.4 %
Magnesium [Mg]
127.0 mg
30.2 %
Phosphorus [P]
1139.0 mg
91.1 %
Potassium [K]
483.0 mg
10.3 %
Selenium [Se]
78.2 mcg
142.2 %
Sodium [Na]
733.0 mg
31.9 %
Fats and Fatty Acids
Saturated Fatty Acids
7.1 gm
35.3 %
Monounsaturated Fatty Acids
8.1 gm
Polyunsaturated Fatty Acids
34.3 gm