SEEDS, SUNFLOWER SEED KERNELS, TOASTED, WITH SALT ADDED USDA NUTRITIONAL DATA
Seeds, sunflower seed kernels, toasted, with salt added contains 619 calories per 100 g serving. This serving contains 56.8 g of fat, 17.2 g of protein, and 20.6 g of carbohydrates. Of these carbohydrates 11.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.1 g. A 100 g serving of Seeds, sunflower seed kernels, toasted, with salt added contains 0.0 mcg vitamin A, 1.4 mg vitamin C, 6.8 mg of iron, 129.0 mg of magnesium, and 57.0 mg of calcium. Seeds, sunflower seed kernels, toasted, with salt added is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
20.6 gm
7.5 %
Carbohydrates
Carbohydrates
20.6 gm
7.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
27.1 %
Riboflavin [Vitamin B2]
0.3 mg
21.9 %
Niacin [Vitamin B3]
4.2 mg
26.2 %
Pantothenic Acid [Vitamin B5]
7.1 mg
141.1 %
Folate [Vitamin B9]
238.0 mcg
59.5 %
Minerals
Copper [Cu]
1.8 mcg
203.8 %
Magnesium [Mg]
129.0 mg
30.7 %
Phosphorus [P]
1158.0 mg
92.6 %
Potassium [K]
491.0 mg
10.4 %
Selenium [Se]
62.2 mcg
113.1 %
Sodium [Na]
613.0 mg
26.7 %
Fats and Fatty Acids
Saturated Fatty Acids
6.0 gm
29.8 %
Monounsaturated Fatty Acids
10.8 gm
Polyunsaturated Fatty Acids
37.5 gm