NUTS, CASHEW NUTS, OIL ROASTED, WITH SALT ADDED USDA NUTRITIONAL DATA
Nuts, cashew nuts, oil roasted, with salt added contains 581 calories per 100 g serving. This serving contains 47.8 g of fat, 16.8 g of protein, and 30.2 g of carbohydrates. Of these carbohydrates 3.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 26.9 g. A 100 g serving of Nuts, cashew nuts, oil roasted, with salt added contains 0.0 mcg vitamin A, 0.3 mg vitamin C, 6.1 mg of iron, 273.0 mg of magnesium, and 43.0 mg of calcium. Nuts, cashew nuts, oil roasted, with salt added is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
30.2 gm
11.0 %
Carbohydrates
Carbohydrates
30.2 gm
11.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
30.3 %
Riboflavin [Vitamin B2]
0.2 mg
16.8 %
Niacin [Vitamin B3]
1.7 mg
10.9 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.6 %
Folate [Vitamin B9]
25.0 mcg
6.3 %
Minerals
Copper [Cu]
2.0 mcg
227.0 %
Magnesium [Mg]
273.0 mg
65.0 %
Phosphorus [P]
531.0 mg
42.5 %
Potassium [K]
632.0 mg
13.4 %
Selenium [Se]
20.3 mcg
36.9 %
Sodium [Na]
308.0 mg
13.4 %
Fats and Fatty Acids
Saturated Fatty Acids
8.5 gm
42.4 %
Monounsaturated Fatty Acids
25.9 gm
Polyunsaturated Fatty Acids
8.5 gm