SEEDS, PUMPKIN AND SQUASH SEEDS, WHOLE, ROASTED, WITH SALT ADDED  USDA NUTRITIONAL DATA

Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 446 calories per 100 g serving. This serving contains 19.4 g of fat, 18.6 g of protein, and 53.8 g of carbohydrates. Of these carbohydrates 18.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 35.4 g. A 100 g serving of Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 3.0 mcg vitamin A, 0.3 mg vitamin C, 3.3 mg of iron, 262.0 mg of magnesium, and 55.0 mg of calcium. Seeds, pumpkin and squash seeds, whole, roasted, with salt added is listed in the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
446
 
Total Fat
19.4 gm
24.9 %
Sodium
2541.0 mg
110.5 %
Total Carbohydrates
53.8 gm
19.5 %
Protein
18.6 gm
37.1 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
53.8 gm
19.5 %
Fiber
18.4 gm
65.7 %
Sugars
0.0 gm
 
Net Carbs
35.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.0 mg
2.8 %
Riboflavin   [Vitamin B2]
0.1 mg
4.0 %
Niacin   [Vitamin B3]
0.3 mg
1.8 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
1.1 %
Vitamin B6
0.0 mg
2.2 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
39.1 mg
7.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
55.0 mg
4.2 %
Copper   [Cu]
0.7 mcg
76.7 %
Iron   [Fe]
3.3 mg
18.4 %
Magnesium   [Mg]
262.0 mg
62.4 %
Phosphorus   [P]
92.0 mg
7.4 %
Potassium   [K]
919.0 mg
19.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
2541.0 mg
110.5 %
Zinc   [Zn]
10.3 mg
93.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
19.4 gm
24.9 %
Saturated Fatty Acids
3.7 gm
18.4 %
Monounsaturated Fatty Acids
6.0 gm
 
Polyunsaturated Fatty Acids
8.8 gm