SEEDS, PUMPKIN AND SQUASH SEEDS, WHOLE, ROASTED, WITH SALT ADDED USDA NUTRITIONAL DATA
Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 446 calories per 100 g serving. This serving contains 19.4 g of fat, 18.6 g of protein, and 53.8 g of carbohydrates. Of these carbohydrates 18.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 35.4 g. A 100 g serving of Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 3.0 mcg vitamin A, 0.3 mg vitamin C, 3.3 mg of iron, 262.0 mg of magnesium, and 55.0 mg of calcium. Seeds, pumpkin and squash seeds, whole, roasted, with salt added is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
53.8 gm
19.5 %
Carbohydrates
Carbohydrates
53.8 gm
19.5 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.1 mg
4.0 %
Niacin [Vitamin B3]
0.3 mg
1.8 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.1 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Magnesium [Mg]
262.0 mg
62.4 %
Phosphorus [P]
92.0 mg
7.4 %
Potassium [K]
919.0 mg
19.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
2541.0 mg
110.5 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.4 %
Monounsaturated Fatty Acids
6.0 gm
Polyunsaturated Fatty Acids
8.8 gm