NUTS, ALMONDS, OIL ROASTED, LIGHTLY SALTED USDA NUTRITIONAL DATA
Nuts, almonds, oil roasted, lightly salted contains 607 calories per 100 g serving. This serving contains 55.2 g of fat, 21.2 g of protein, and 17.7 g of carbohydrates. Of these carbohydrates 10.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 7.2 g. A 100 g serving of Nuts, almonds, oil roasted, lightly salted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 274.0 mg of magnesium, and 291.0 mg of calcium. Nuts, almonds, oil roasted, lightly salted is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
17.7 gm
6.4 %
Carbohydrates
Carbohydrates
17.7 gm
6.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.7 %
Riboflavin [Vitamin B2]
0.8 mg
60.1 %
Niacin [Vitamin B3]
3.7 mg
22.9 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.6 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
291.0 mg
22.4 %
Copper [Cu]
1.0 mcg
106.1 %
Magnesium [Mg]
274.0 mg
65.2 %
Phosphorus [P]
466.0 mg
37.3 %
Potassium [K]
699.0 mg
14.9 %
Selenium [Se]
4.1 mcg
7.5 %
Fats and Fatty Acids
Saturated Fatty Acids
4.2 gm
21.0 %
Monounsaturated Fatty Acids
34.8 gm
Polyunsaturated Fatty Acids
13.5 gm