SEEDS, SESAME BUTTER, TAHINI, TYPE OF KERNELS UNSPECIFIED USDA NUTRITIONAL DATA
Seeds, sesame butter, tahini, type of kernels unspecified contains 592 calories per 100 g serving. This serving contains 53.0 g of fat, 17.4 g of protein, and 21.5 g of carbohydrates. Of these carbohydrates 4.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.8 g. A 100 g serving of Seeds, sesame butter, tahini, type of kernels unspecified contains 3.0 mcg vitamin A, 4.2 mg vitamin C, 4.4 mg of iron, 95.0 mg of magnesium, and 141.0 mg of calcium. Seeds, sesame butter, tahini, type of kernels unspecified is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
21.5 gm
7.8 %
Carbohydrates
Carbohydrates
21.5 gm
7.8 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
1.6 mg
132.5 %
Riboflavin [Vitamin B2]
0.1 mg
9.2 %
Niacin [Vitamin B3]
5.6 mg
35.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
98.0 mcg
24.5 %
Minerals
Calcium [Ca]
141.0 mg
10.8 %
Copper [Cu]
1.6 mcg
178.9 %
Magnesium [Mg]
95.0 mg
22.6 %
Phosphorus [P]
790.0 mg
63.2 %
Potassium [K]
459.0 mg
9.8 %
Selenium [Se]
34.4 mcg
62.5 %
Fats and Fatty Acids
Saturated Fatty Acids
7.4 gm
37.1 %
Monounsaturated Fatty Acids
20.0 gm
Polyunsaturated Fatty Acids
23.2 gm