CHEESE, MOZZARELLA, LOW MOISTURE, PART-SKIM, SHREDDED USDA NUTRITIONAL DATA
Cheese, mozzarella, low moisture, part-skim, shredded contains 304 calories per 100 g serving. This serving contains 19.7 g of fat, 23.6 g of protein, and 8.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.1 g. A 100 g serving of Cheese, mozzarella, low moisture, part-skim, shredded contains 254.0 mcg vitamin A, 0.0 mg vitamin C, 0.2 mg of iron, 29.0 mg of magnesium, and 716.0 mg of calcium. Cheese, mozzarella, low moisture, part-skim, shredded is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
8.1 gm
2.9 %
Vitamins
Vitamin A, RAE
254.0 mcg
28.2 %
Thiamin [Vitamin B1]
0.0 mg
2.4 %
Riboflavin [Vitamin B2]
0.4 mg
28.2 %
Niacin [Vitamin B3]
0.2 mg
0.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.2 %
Folate [Vitamin B9]
27.0 mcg
6.8 %
Minerals
Calcium [Ca]
716.0 mg
55.1 %
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
537.0 mg
43.0 %
Potassium [K]
131.0 mg
2.8 %
Selenium [Se]
26.8 mcg
48.7 %
Sodium [Na]
682.0 mg
29.7 %
Fats and Fatty Acids
Saturated Fatty Acids
11.5 gm
57.4 %
Monounsaturated Fatty Acids
5.1 gm
Polyunsaturated Fatty Acids
0.9 gm