NUTS, MIXED NUTS, OIL ROASTED, WITHOUT PEANUTS, LIGHTLY SALTED USDA NUTRITIONAL DATA
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 607 calories per 100 g serving. This serving contains 50.0 g of fat, 17.9 g of protein, and 25.0 g of carbohydrates. Of these carbohydrates 7.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 17.9 g. A 100 g serving of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 1.0 mcg vitamin A, 0.6 mg vitamin C, 5.2 mg of iron, 275.0 mg of magnesium, and 130.0 mg of calcium. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is listed in the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
25.0 gm
9.1 %
Carbohydrates
Carbohydrates
25.0 gm
9.1 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.4 mg
29.8 %
Riboflavin [Vitamin B2]
0.3 mg
24.7 %
Niacin [Vitamin B3]
2.0 mg
12.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
130.0 mg
10.0 %
Copper [Cu]
1.7 mcg
186.6 %
Magnesium [Mg]
275.0 mg
65.5 %
Phosphorus [P]
433.0 mg
34.6 %
Potassium [K]
714.0 mg
15.2 %
Selenium [Se]
139.1 mcg
252.9 %
Fats and Fatty Acids
Saturated Fatty Acids
7.1 gm
35.7 %
Monounsaturated Fatty Acids
28.6 gm
Polyunsaturated Fatty Acids
12.5 gm