BEEF, GRASS-FED, STRIP STEAKS, LEAN ONLY, RAW  USDA NUTRITIONAL DATA

Beef, grass-fed, strip steaks, lean only, raw contains 117 calories per 100 g serving. This serving contains 2.7 g of fat, 23.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, grass-fed, strip steaks, lean only, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.9 mg of iron, 23.0 mg of magnesium, and 9.0 mg of calcium. Beef, grass-fed, strip steaks, lean only, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
117
 
Total Fat
2.7 gm
3.4 %
Sodium
55.0 mg
2.4 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.1 gm
46.1 %
Cholesterol
55.0 gm
18.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
4.3 %
Riboflavin   [Vitamin B2]
0.1 mg
9.5 %
Niacin   [Vitamin B3]
6.7 mg
41.9 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.6 %
Vitamin B6
0.7 mg
38.3 %
Folate   [Vitamin B9]
13.0 mcg
3.3 %
Vitamin B12
1.3 mcg
52.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.9 mg
0.8 %
Choline
65.1 mg
11.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
7.6 %
Iron   [Fe]
1.9 mg
10.3 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
212.0 mg
17.0 %
Potassium   [K]
342.0 mg
7.3 %
Selenium    [Se]
21.1 mcg
38.4 %
Sodium   [Na]
55.0 mg
2.4 %
Zinc   [Zn]
3.6 mg
32.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.7 gm
3.4 %
Saturated Fatty Acids
1.0 gm
5.2 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm