BEEF, RETAIL CUTS, SEPARABLE FAT, RAW  USDA NUTRITIONAL DATA

Beef, retail cuts, separable fat, raw contains 674 calories per 100 g serving. This serving contains 70.9 g of fat, 8.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, retail cuts, separable fat, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 5.0 mg of magnesium, and 26.0 mg of calcium. Beef, retail cuts, separable fat, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
674
 
Total Fat
70.9 gm
90.9 %
Sodium
26.0 mg
1.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
8.2 gm
16.4 %
Cholesterol
99.0 gm
33.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
2.5 %
Riboflavin   [Vitamin B2]
0.0 mg
2.8 %
Niacin   [Vitamin B3]
1.4 mg
9.0 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.3 %
Vitamin B6
0.1 mg
6.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.7 mcg
30.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.3 mcg
1.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
3.4 mg
2.8 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
26.0 mg
2.0 %
Copper   [Cu]
0.0 mcg
3.1 %
Iron   [Fe]
0.7 mg
4.0 %
Magnesium   [Mg]
5.0 mg
1.2 %
Phosphorus   [P]
61.0 mg
4.9 %
Potassium   [K]
96.0 mg
2.0 %
Selenium    [Se]
6.6 mcg
12.0 %
Sodium   [Na]
26.0 mg
1.1 %
Zinc   [Zn]
0.8 mg
7.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
70.9 gm
90.9 %
Saturated Fatty Acids
29.5 gm
147.3 %
Monounsaturated Fatty Acids
30.9 gm
 
Polyunsaturated Fatty Acids
2.6 gm