BEEF, RETAIL CUTS, SEPARABLE FAT, COOKED USDA NUTRITIONAL DATA
Beef, retail cuts, separable fat, cooked contains 680 calories per 100 g serving. This serving contains 70.3 g of fat, 10.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, retail cuts, separable fat, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 6.0 mg of magnesium, and 19.0 mg of calcium. Beef, retail cuts, separable fat, cooked is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
2.5 %
Riboflavin [Vitamin B2]
0.0 mg
3.5 %
Niacin [Vitamin B3]
1.5 mg
9.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.4 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
6.0 mg
1.4 %
Phosphorus [P]
64.0 mg
5.1 %
Potassium [K]
99.0 mg
2.1 %
Selenium [Se]
8.3 mcg
15.1 %
Fats and Fatty Acids
Saturated Fatty Acids
28.5 gm
142.5 %
Monounsaturated Fatty Acids
30.5 gm
Polyunsaturated Fatty Acids
2.7 gm