BEEF, FLANK, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, flank, steak, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised contains 263 calories per 100 g serving. This serving contains 16.4 g of fat, 27.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, flank, steak, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.3 mg of iron, 23.0 mg of magnesium, and 6.0 mg of calcium. Beef, flank, steak, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised is listed in the Beef Products food category.