BEEF, RIB, EYE, SMALL END (RIBS 10-12), SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 in fat, choice, raw contains 274 calories per 100 g serving. This serving contains 22.1 g of fat, 17.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 in fat, choice, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.9 mg of iron, 18.0 mg of magnesium, and 10.0 mg of calcium. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 in fat, choice, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
274
 
Total Fat
22.1 gm
28.3 %
Sodium
56.0 mg
2.4 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
17.5 gm
35.0 %
Cholesterol
68.0 gm
22.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.1 mg
10.0 %
Niacin   [Vitamin B3]
3.2 mg
20.2 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.8 %
Vitamin B6
0.4 mg
21.2 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
3.1 mcg
129.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
6.7 %
Iron   [Fe]
1.9 mg
10.4 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
168.0 mg
13.4 %
Potassium   [K]
305.0 mg
6.5 %
Selenium    [Se]
16.5 mcg
30.0 %
Sodium   [Na]
56.0 mg
2.4 %
Zinc   [Zn]
3.9 mg
35.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
22.1 gm
28.3 %
Saturated Fatty Acids
9.0 gm
45.0 %
Monounsaturated Fatty Acids
9.6 gm
 
Polyunsaturated Fatty Acids
0.8 gm