BEEF, RIB, EYE, SMALL END (RIBS 10-12), SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 in fat, choice, cooked, broiled contains 265 calories per 100 g serving. This serving contains 16.8 g of fat, 26.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 in fat, choice, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.8 mg of iron, 22.0 mg of magnesium, and 18.0 mg of calcium. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 in fat, choice, cooked, broiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
265
 
Total Fat
16.8 gm
21.5 %
Sodium
53.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.6 gm
53.2 %
Cholesterol
88.0 gm
29.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.5 %
Riboflavin   [Vitamin B2]
0.1 mg
9.0 %
Niacin   [Vitamin B3]
7.2 mg
45.1 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.5 %
Vitamin B6
0.5 mg
31.2 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
1.8 mcg
72.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.1 %
Vitamin K
1.7 mg
1.4 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
18.0 mg
1.4 %
Copper   [Cu]
0.1 mcg
9.8 %
Iron   [Fe]
1.8 mg
10.0 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
201.0 mg
16.1 %
Potassium   [K]
326.0 mg
6.9 %
Selenium    [Se]
28.9 mcg
52.5 %
Sodium   [Na]
53.0 mg
2.3 %
Zinc   [Zn]
4.8 mg
43.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
16.8 gm
21.5 %
Saturated Fatty Acids
6.5 gm
32.5 %
Monounsaturated Fatty Acids
6.9 gm
 
Polyunsaturated Fatty Acids
0.6 gm