BEEF, RIB, SHORTRIBS, SEPARABLE LEAN AND FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Beef, rib, shortribs, separable lean and fat, choice, raw contains 388 calories per 100 g serving. This serving contains 36.2 g of fat, 14.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, shortribs, separable lean and fat, choice, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 14.0 mg of magnesium, and 9.0 mg of calcium. Beef, rib, shortribs, separable lean and fat, choice, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
388
 
Total Fat
36.2 gm
46.4 %
Sodium
49.0 mg
2.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
14.4 gm
28.8 %
Cholesterol
76.0 gm
25.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.9 %
Riboflavin   [Vitamin B2]
0.1 mg
9.1 %
Niacin   [Vitamin B3]
2.6 mg
16.0 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.8 %
Vitamin B6
0.3 mg
17.6 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
2.6 mcg
106.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
5.9 %
Iron   [Fe]
1.6 mg
8.6 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
137.0 mg
11.0 %
Potassium   [K]
232.0 mg
4.9 %
Selenium    [Se]
14.2 mcg
25.8 %
Sodium   [Na]
49.0 mg
2.1 %
Zinc   [Zn]
3.2 mg
28.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
36.2 gm
46.4 %
Saturated Fatty Acids
15.8 gm
78.8 %
Monounsaturated Fatty Acids
16.4 gm
 
Polyunsaturated Fatty Acids
1.3 gm