BEEF, RIB, SHORTRIBS, SEPARABLE LEAN ONLY, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, rib, shortribs, separable lean only, choice, cooked, braised contains 295 calories per 100 g serving. This serving contains 18.1 g of fat, 30.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, shortribs, separable lean only, choice, cooked, braised contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.4 mg of iron, 22.0 mg of magnesium, and 11.0 mg of calcium. Beef, rib, shortribs, separable lean only, choice, cooked, braised is listed in the Beef Products food category.