BEEF, ROUND, FULL CUT, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, round, full cut, separable lean only, trimmed to 1/4 in fat, choice, cooked, broiled contains 191 calories per 100 g serving. This serving contains 7.3 g of fat, 29.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, round, full cut, separable lean only, trimmed to 1/4 in fat, choice, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 28.0 mg of magnesium, and 5.0 mg of calcium. Beef, round, full cut, separable lean only, trimmed to 1/4 in fat, choice, cooked, broiled is listed in the Beef Products food category.