BEEF, SHORT LOIN, T-BONE STEAK, BONE-IN, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled contains 217 calories per 100 g serving. This serving contains 11.1 g of fat, 27.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 20.0 mg of magnesium, and 19.0 mg of calcium. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
217
 
Total Fat
11.1 gm
14.2 %
Sodium
68.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.5 gm
55.0 %
Cholesterol
81.0 gm
27.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.1 mg
4.8 %
Riboflavin   [Vitamin B2]
0.3 mg
20.8 %
Niacin   [Vitamin B3]
6.3 mg
39.3 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.1 %
Vitamin B6
0.8 mg
44.6 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
1.9 mcg
78.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
1.5 mg
1.3 %
Choline
66.1 mg
12.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
8.8 %
Iron   [Fe]
3.6 mg
19.8 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
210.0 mg
16.8 %
Potassium   [K]
280.0 mg
6.0 %
Selenium    [Se]
30.4 mcg
55.3 %
Sodium   [Na]
68.0 mg
3.0 %
Zinc   [Zn]
4.7 mg
42.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.1 gm
14.2 %
Saturated Fatty Acids
4.6 gm
23.0 %
Monounsaturated Fatty Acids
5.2 gm
 
Polyunsaturated Fatty Acids
0.6 gm