BEEF, SHORT LOIN, T-BONE STEAK, BONE-IN, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled contains 217 calories per 100 g serving. This serving contains 11.1 g of fat, 27.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 20.0 mg of magnesium, and 19.0 mg of calcium. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled is listed in the Beef Products food category.