BEEF, VARIETY MEATS AND BY-PRODUCTS, HEART, COOKED, SIMMERED  USDA NUTRITIONAL DATA

Beef, variety meats and by-products, heart, cooked, simmered contains 165 calories per 100 g serving. This serving contains 4.7 g of fat, 28.5 g of protein, and 0.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.2 g. A 100 g serving of Beef, variety meats and by-products, heart, cooked, simmered contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 6.4 mg of iron, 21.0 mg of magnesium, and 5.0 mg of calcium. Beef, variety meats and by-products, heart, cooked, simmered is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
165
 
Total Fat
4.7 gm
6.1 %
Sodium
59.0 mg
2.6 %
Total Carbohydrates
0.2 gm
0.1 %
Protein
28.5 gm
57.0 %
Cholesterol
212.0 gm
70.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.2 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.4 %
Riboflavin   [Vitamin B2]
1.2 mg
93.1 %
Niacin   [Vitamin B3]
6.7 mg
41.8 %
Pantothenic Acid   [Vitamin B5]
1.6 mg
32.0 %
Vitamin B6
0.2 mg
14.4 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
10.8 mcg
450.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
0.5 mg
0.4 %
Choline
228.8 mg
41.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.6 mcg
62.1 %
Iron   [Fe]
6.4 mg
35.4 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
254.0 mg
20.3 %
Potassium   [K]
219.0 mg
4.7 %
Selenium    [Se]
38.9 mcg
70.7 %
Sodium   [Na]
59.0 mg
2.6 %
Zinc   [Zn]
2.9 mg
26.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.7 gm
6.1 %
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
1.0 gm