BEEF, VARIETY MEATS AND BY-PRODUCTS, KIDNEYS, RAW USDA NUTRITIONAL DATA
Beef, variety meats and by-products, kidneys, raw contains 99 calories per 100 g serving. This serving contains 3.1 g of fat, 17.4 g of protein, and 0.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.3 g. A 100 g serving of Beef, variety meats and by-products, kidneys, raw contains 419.0 mcg vitamin A, 9.4 mg vitamin C, 4.6 mg of iron, 17.0 mg of magnesium, and 13.0 mg of calcium. Beef, variety meats and by-products, kidneys, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.3 gm
0.1 %
Cholesterol
411.0 gm
137.0 %
Vitamins
Vitamin A, RAE
419.0 mcg
46.6 %
Thiamin [Vitamin B1]
0.4 mg
29.8 %
Riboflavin [Vitamin B2]
2.8 mg
218.5 %
Niacin [Vitamin B3]
8.0 mg
50.2 %
Pantothenic Acid [Vitamin B5]
4.0 mg
79.4 %
Folate [Vitamin B9]
98.0 mcg
24.5 %
Vitamin B12
27.5 mcg
1145.8 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
257.0 mg
20.6 %
Potassium [K]
262.0 mg
5.6 %
Selenium [Se]
141.0 mcg
256.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.3 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.5 gm