BEEF, VARIETY MEATS AND BY-PRODUCTS, LUNGS, RAW USDA NUTRITIONAL DATA
Beef, variety meats and by-products, lungs, raw contains 92 calories per 100 g serving. This serving contains 2.5 g of fat, 16.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, variety meats and by-products, lungs, raw contains 14.0 mcg vitamin A, 38.5 mg vitamin C, 8.0 mg of iron, 14.0 mg of magnesium, and 10.0 mg of calcium. Beef, variety meats and by-products, lungs, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
242.0 gm
80.7 %
Vitamins
Vitamin A, RAE
14.0 mcg
1.6 %
Thiamin [Vitamin B1]
0.0 mg
3.9 %
Riboflavin [Vitamin B2]
0.2 mg
17.7 %
Niacin [Vitamin B3]
4.0 mg
25.0 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.0 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Vitamin B12
3.8 mcg
158.8 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
224.0 mg
17.9 %
Potassium [K]
340.0 mg
7.2 %
Selenium [Se]
44.3 mcg
80.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.3 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.3 gm