BEEF, VARIETY MEATS AND BY-PRODUCTS, LUNGS, COOKED, BRAISED USDA NUTRITIONAL DATA
Beef, variety meats and by-products, lungs, cooked, braised contains 120 calories per 100 g serving. This serving contains 3.7 g of fat, 20.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, variety meats and by-products, lungs, cooked, braised contains 12.0 mcg vitamin A, 32.7 mg vitamin C, 5.4 mg of iron, 10.0 mg of magnesium, and 11.0 mg of calcium. Beef, variety meats and by-products, lungs, cooked, braised is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
277.0 gm
92.3 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.0 mg
2.9 %
Riboflavin [Vitamin B2]
0.1 mg
11.0 %
Niacin [Vitamin B3]
2.5 mg
15.6 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.5 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
2.6 mcg
107.9 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
178.0 mg
14.2 %
Potassium [K]
173.0 mg
3.7 %
Selenium [Se]
50.3 mcg
91.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.4 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
0.5 gm