BEEF, VARIETY MEATS AND BY-PRODUCTS, PANCREAS, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, variety meats and by-products, pancreas, cooked, braised contains 271 calories per 100 g serving. This serving contains 17.2 g of fat, 27.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, variety meats and by-products, pancreas, cooked, braised contains 0.0 mcg vitamin A, 20.3 mg vitamin C, 2.6 mg of iron, 21.0 mg of magnesium, and 16.0 mg of calcium. Beef, variety meats and by-products, pancreas, cooked, braised is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
271
 
Total Fat
17.2 gm
22.1 %
Sodium
60.0 mg
2.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.1 gm
54.2 %
Cholesterol
262.0 gm
87.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
15.0 %
Riboflavin   [Vitamin B2]
0.5 mg
37.3 %
Niacin   [Vitamin B3]
4.0 mg
24.8 %
Pantothenic Acid   [Vitamin B5]
4.2 mg
85.0 %
Vitamin B6
0.2 mg
10.6 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
16.6 mcg
691.7 %
Vitamin C
20.3 gm
22.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
9.9 %
Iron   [Fe]
2.6 mg
14.5 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
453.0 mg
36.2 %
Potassium   [K]
246.0 mg
5.2 %
Selenium    [Se]
48.5 mcg
88.2 %
Sodium   [Na]
60.0 mg
2.6 %
Zinc   [Zn]
4.6 mg
41.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
17.2 gm
22.1 %
Saturated Fatty Acids
5.9 gm
29.5 %
Monounsaturated Fatty Acids
5.9 gm
 
Polyunsaturated Fatty Acids
3.2 gm