BEEF, VARIETY MEATS AND BY-PRODUCTS, SPLEEN, RAW USDA NUTRITIONAL DATA
Beef, variety meats and by-products, spleen, raw contains 105 calories per 100 g serving. This serving contains 3.0 g of fat, 18.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, variety meats and by-products, spleen, raw contains 0.0 mcg vitamin A, 45.5 mg vitamin C, 44.6 mg of iron, 22.0 mg of magnesium, and 9.0 mg of calcium. Beef, variety meats and by-products, spleen, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
263.0 gm
87.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
4.2 %
Riboflavin [Vitamin B2]
0.4 mg
28.5 %
Niacin [Vitamin B3]
8.4 mg
52.5 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.6 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
5.7 mcg
236.7 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
296.0 mg
23.7 %
Potassium [K]
429.0 mg
9.1 %
Selenium [Se]
62.2 mcg
113.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.2 gm