BEEF, VARIETY MEATS AND BY-PRODUCTS, SPLEEN, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, variety meats and by-products, spleen, cooked, braised contains 145 calories per 100 g serving. This serving contains 4.2 g of fat, 25.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, variety meats and by-products, spleen, cooked, braised contains 0.0 mcg vitamin A, 50.3 mg vitamin C, 39.4 mg of iron, 19.0 mg of magnesium, and 12.0 mg of calcium. Beef, variety meats and by-products, spleen, cooked, braised is listed in the Beef Products food category.