BEEF, VARIETY MEATS AND BY-PRODUCTS, TONGUE, COOKED, SIMMERED USDA NUTRITIONAL DATA
Beef, variety meats and by-products, tongue, cooked, simmered contains 284 calories per 100 g serving. This serving contains 22.3 g of fat, 19.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, variety meats and by-products, tongue, cooked, simmered contains 0.0 mcg vitamin A, 1.3 mg vitamin C, 2.6 mg of iron, 15.0 mg of magnesium, and 5.0 mg of calcium. Beef, variety meats and by-products, tongue, cooked, simmered is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
132.0 gm
44.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.8 %
Riboflavin [Vitamin B2]
0.3 mg
22.6 %
Niacin [Vitamin B3]
3.5 mg
21.8 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.9 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
3.1 mcg
130.4 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
145.0 mg
11.6 %
Potassium [K]
184.0 mg
3.9 %
Selenium [Se]
13.2 mcg
24.0 %
Fats and Fatty Acids
Saturated Fatty Acids
8.1 gm
40.6 %
Monounsaturated Fatty Acids
10.1 gm
Polyunsaturated Fatty Acids
0.7 gm